Conveniently located just off I-64 and close to shopping, entertainment and commercial office parks, our Orangetheory Fitness studio in Lake St. Louis, Missouri, is an ideal place to work out. Our location has everything that you would expect from a premier fitness studio, including private changing areas, heart-rate monitors, and state-of-the-art equipment. Our gym facility opens early in the morning and stays open into the evening so that you can fit a workout into your day.
An Orangetheory Fitness workout may be unlike any exercise you have done before. We use interval training as a way to boost your metabolism and heart rate. As you move through up to 30 different stations, your entire body will be challenged. Each workout burns up to 1,000 calories in just 60 minutes.
We have selected experienced and professional trainers who are passionate about fitness. Each gym instructor takes the time to assess your fitness goals. The trainers coach and guide you through new exercises and encourage you to reach your personal best. If you need help with getting your form right or setting a new fitness goal, the instructors take pleasure in providing assistance.
All guests are welcome to work out with us, no matter their level of athleticism. As a beginner, you will notice the effectiveness of our workouts in terms of weight loss. Intermediate athletes enjoy the varied workouts and fast pace. Experienced athletes build on their endurance and muscle power.
Stop into our location at Lake St. Louis, Missouri, and try your first Orangetheory Fitness session on us. We offer great deals, including affordable pay-as-you-go plans and gym package discounts. To make working out fun, we host frequent weight loss challenges throughout the year. Call us today at (636) 614-4040 or schedule your class through our easy-to-navigate digital portal.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.